'Surfing Exercise for Paddling | Prevent Injury & Paddle Better'

'Learn how to prevent potential injuries associated with paddling your surf board!   Subscribe to our channel for more contents:  https://www.youtube.com/channel/UCLxdh6c90SAqFNfjIIZTRww?sub_confirmation=1  Key points: -Stretch internal rotators -Strengthen external rotators   Check the video for what exercises to do and the proper exercise prescription for each one.   Get your 1 hour free consult here:  https://bit.ly/free-consult-yt  Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.  Intro Music: Mistakes were made by _ghost (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/_ghost/43086 Ft: Mr_Yesterday' 

Tags: strength training , Surfing , shoulder exercise , paddling

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